RISE (Resilience In A Safe Environment)
RISE (Resilience in a Safe Environment)
Mental Health Programmes
At The Counselling Centre, we offer Trauma-Informed Yoga sessions designed to promote self-care, enhance overall well-being, and support mental health.
Interested participants will be invited to a welcoming introductory session to familiarise them with Trauma-Informed Yoga, highlight how it differs from standard yoga practices, and provide key details to help them feel confident and prepared as they begin their journey.
- Duration: 8-week programme
- Schedule: Wednesdays 6:00 PM – 7:30 PM
- Audience: Adults seeking to increase connection with their bodies
To learn more or to schedule an intake appointment, please contact:
- Phone: 949-8789
- Email: counselling.services@gov.ky