Lunch & Learns
Lunch & Learns
Mental Health Programmes
Join us for our monthly Lunch & Learn sessions hosted by the Counseling Center. These informal, engaging workshops are designed to help you better understand your emotional well-being and discover healthy, effective coping strategies. Each session is led by a trained mental health professional with expertise in the featured topic.
Whether you're navigating stress, anxiety, or other challenging emotions, these sessions offer practical tools and meaningful conversations to support your mental health journey.
Future Lunch & Learn sessions | |
| Art Therapy | June 11th @ 12:00pm |
| Yoga Therapy | July 16th @ 12:00pm |
| BREATHE (Sound Therapy) | August 13th @ 12:00pm |
| Break the Cycle (Addiction) | September 10th @ 12:00pm |
| Managing Stress & Recognizing Trauma | October 8th @ 12:00pm |
| Change and Transitions (Grief & Loss) | November 12th @ 12:00pm |
| Holidays with Our Neurodivergent Loved Ones | December 3rd @ 12pm |