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The Counselling Center
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A New Direction (AND)

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A New Direction (AND)

Mental Health Programmes

The A New Direction (AND) Programme is an evidence-based treatment programme designed to support individuals struggling with anxiety, depression, or both. It incorporates effective therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Mindfulness, Cognitive Behavioural Therapy (CBT), and Relational Frame Theory (RFT).

  • Duration: 8-week programme
  • Schedule: Thursdays, 6:00 PM – 7:30 PM
  • Audience: Adults experiencing anxiety, depression, or both

To learn more or to schedule an intake appointment, please contact:

  • Phone: 949-8789
  • Email: counselling.services@gov.ky

Let us help you take a new direction toward improved mental health and well-being.