Mental Health Programmes

A peer support group, facilitated by a therapist, which provides a safe and supportive space for individuals navigating life’s common but challenging emotions.

The FIRST programme is designed for First Responders & Frontline Uniformed Officers to allow quick access to treatment and peer support. First Responders & Frontline Uniformed Officers are regularly exposed to stressful work conditions and primary and secondary trauma

Monthly Counseling Lunch & Learns Available at The Counselling Centre. Explore Healthy Ways to Manage Stress, Anxiety, and Emotions. See programme schedule for updated dates and topics.

The sessions aim to help participants learn more about their natural emotions and triggers that affect behavior. In addition, the workshop offers tools to help persons become better connected to own emotional health, that produce favourable outcomes.

This group utilises Sound Therapy as the therapeutic approach and uses various sounds, music, and instruments to enhance overall well-being.

This trauma-informed Yoga group is a powerful and effective approach to releasing trauma stored in the body and restoring the mind-body connection.

An interactive and hands-on group, providing an environment that promotes reflection, personal growth, and empowerment, while helping individuals work towards building a more positive and confident sense of self.

A group that utilises creative processes to foster self-awareness and self-reflection all while helping individuals gain deeper insights for improved emotional flexibility.

A transformative 3-session workshop designed to help couples enhance their relationship. Through this workshop, couples will work through key concepts and gain valuable skills to improve the quality of their connection.

A group tailored to support teenagers who may be struggling with anxiety, depression, or both, through experiential mediums. Through this creative approach, teenagers gain tools to explore and express their emotions, fostering personal growth and resilience.

An 8-week programme for adults struggling with anxiety, depression, or both. This supportive group is designed to help participants explore effective strategies for managing their mental health in a safe and structured environment.