Programmes
Lunch & Learns
Mental Health Programmes
Monthly Counseling Lunch & Learns Available at The Counselling Centre. Explore Healthy Ways to Manage Stress, Anxiety, and Emotions. See programme schedule for updated dates and topics.
Mental Health Signs & Symptoms Workshops
Mental Health Programmes
The sessions aim to help participants learn more about their natural emotions and triggers that affect behavior. In addition, the workshop offers tools to help persons become better connected to own emotional health, that produce favourable outcomes.
Frontline Intervention Resource Support Treatment (FIRST)
Mental Health Programmes
The FIRST programme is designed for First Responders & Frontline Uniformed Officers to allow quick access to treatment and peer support. First Responders & Frontline Uniformed Officers are regularly exposed to stressful work conditions and primary and secondary trauma
Revive Process Group
Mental Health Programmes
A peer support group, facilitated by a therapist, which provides a safe and supportive space for individuals navigating life’s common but challenging emotions.
BREATHE (Breathing, Regulation, Emotional Awareness Therapy)
Mental Health Programmes
This group utilises Sound Therapy as the therapeutic approach and uses various sounds, music, and instruments to enhance overall well-being.
RISE (Resilience in a Safe Environment)
Mental Health Programmes
This trauma-informed Yoga group is a powerful and effective approach to releasing trauma stored in the body and restoring the mind-body connection.
SAFE (Self-Esteem Affirmed in a Friendly Environment)
Mental Health Programmes
An interactive and hands-on group, providing an environment that promotes reflection, personal growth, and empowerment, while helping individuals work towards building a more positive and confident sense of self.
Art Therapy
Mental Health Programmes
A group that utilises creative processes to foster self-awareness and self-reflection all while helping individuals gain deeper insights for improved emotional flexibility.
ACT with Love: Couples Enhancement Workshop
Mental Health Programmes
A transformative 3-session workshop designed to help couples enhance their relationship. Through this workshop, couples will work through key concepts and gain valuable skills to improve the quality of their connection.
Beyond Limits Therapy Group for Teenagers (Ages 13-16)
Mental Health Programmes
A group tailored to support teenagers who may be struggling with anxiety, depression, or both, through experiential mediums. Through this creative approach, teenagers gain tools to explore and express their emotions, fostering personal growth and resilience.
A New Direction (AND)
Mental Health Programmes
An 8-week programme for adults struggling with anxiety, depression, or both. This supportive group is designed to help participants explore effective strategies for managing their mental health in a safe and structured environment.
Intensive Outpatient Programme (IOP)
Substance Abuse Programme
A therapeutic and educational group designed to support individuals struggling with chemical and substance dependency.
Relapse Prevention (RP)
Substance Abuse Programme
A therapeutic skills group designed to help individuals develop and strengthen the tools needed to maintain a drug-free lifestyle.
Driving Under Influence (DUI) Workshop
Substance Abuse Programme
The DUI Workshop is a court-mandated psychoeducational program designed for individuals charged with DUI offenses.
Early Recovery (ER)
Substance Abuse Programme
This group is designed to support individuals as they navigate the maintenance phase of addiction treatment, helping them build resilience, sustain recovery, and develop healthy coping strategies for long-term success.