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The Counselling Center
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BREATHE

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  • May 6, 2025 to Jun 10, 2025

BREATHE is a sound exploration-based programme designed to support adults facing challenges with emotional regulation, body awareness, and/or feelings of disconnection.

Dates:

Cohort 1:

Feb 3-March 10th

Cohort  2: May 6- June 10th

Cohort 3:  TBD 

Weekly: Days Very

Duration: 6 weeks

Times: 6:00 – 7:30 pm

Start Time: 6.00 PM
End Time: 7.30 PM