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The Counselling Center
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A New Direction (AND)

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  • Aug 7, 2025 to Sep 25, 2025

A New Direction

is an evidence-based treatment programme that provides support to individuals who may be struggling with anxiety and/or depression. The program offers interventions for emotional stability and enables participants to manage emotional dysregulation.

Dates: Thursday

Cohort 1:

February 6th  – March 28th

Cohort 2:

August 7th-September 25th

Duration: 8 weeks

Time: 6:00 – 7:30 pm

Start Time: 6.00 PM
End Time: 7.30 PM